Explore this personal and informative site to learn from Dr. Siobhan Graham about modern health and nutrition, caring for a family member with Down Syndrome and Autism, and living a global lifestyle.


Health & Travel blog:

"Medicine, My Brother & Me"

Exercise Videos

20 minutes of resistance training for anyone with knee or hip pain, or anyone who wants to keep their lower limb joints in good health. These exercises strengthen the core muscles, hip muscles, and knee muscles. As a result your joints can maintain better alignment when walking or climbing the stairs.


Dr Siobhan Graham

"My name is Dr. Siobhan Graham, I am a general practitioner (family physician) passionate about preventing and managing disease with nutrition, exercise and mindfulness.  With a family history of autoimmune diseases, I have studied how best to take care of my genes. Through my website, I want to share this knowledge and inspire you to live a happier and healthier life."

Learn More →

Contact →

All photography and art by Siobhan Graham except where stated otherwise.

•••learning for Life•••


  • MEDICINE                                    Common medical problems & treatments

  • NUTRITION                                        Food that prevents and treats disease

  • EXERCISE                                           Slows aging and reduces heart disease

  • ART                                            Creativity to improve well-being

  • TRAVEL                                       Adventures as a women across the world

  • LEARNING DISABILITY                    What's it like to have a learning disability?

::quote of the Month::

Happiness is a property of the soul; it neither resides in silver nor in gold.
— Democritus

•••Latest travel•••

What's New



What's On

Dr Graham's Life


Find out about me, my holistic and scientific approach to medicine, and plans for the future.

Learn More →

Take Action

Would you like to learn what foods can improve your health or what exercises can help with back or knee pain? Or maybe you'd like to volunteer?

Find Out How →


Dr Siobhan Graham's website provides information, based on both scientific and personal experience of the health benefits of exercise, food, supplements and drinks, for the general public. The information is made available with the understanding that Dr Siobhan Graham or the author, are not providing individual medical, psychological, or nutritional counseling services on this site. The information is not a substitute for a consultation with a doctor or health care professional.

The information on the health-affects of food, supplements, and drinks contained on this Web site does not cover every possible use, action, precaution, side effect, or interaction. It is not intended as nutritional or medical advice for individual patients. Liability for individual actions or omissions based upon the contents of this site is expressly disclaimed.